Скачать или смотреть Deer in Headlights; Dr. C's enhanced version of the exercise

Back pain sufferers may have developed bad gait habits over he years due to poor neurological pathways. This unique exercise, which I learned while becoming TPI 1-certified for working with golfers, reconnects and reprograms the brain to find the glutes. Doing this can help reprogram poor adaptations by having the brain replace bad movement patterns with good ones. While this may sound abstract, it has helped many of our patients improve how they feel and function. It also improves how we can control the pelvis, which is important with how the back and fascial systems work in combination with the muscles. It can be used as an initial screen to determine if our problems are due to poor patterning, and my additional modifications improve pelvic control, which can help improve many chronic back problems that do not respond to conventional back treatments. This is part of our approach to movement and improved function of the back and legs, which helps athletes, regular folks, and others improve how they feel and function.