How to Have a Healthy Relationship with Social Media | 7 Practical Hacks & Mindsets

Do you struggle with your social media usage? Same. Here are 7 super-practical habits that will help you regain control, improve your mental health, and build a healthy relationship with social media!

▬▬ Video Chapters ▬▬
0:00 Introduction
0:37 The Main Mindset
2:21 How do you stop caring?
3:47 The Social Media Slot Machine
4:52 Tip #1 - Notifications
5:01 Tip #2 - Bury the app
5:14 Tip #3 - Empower your explore feed
5:37 Tip #4 - Set your intention
6:53 Tip #5 - Time limit
7:36 Tip #6 - Reward yoursef
8:00 Tip #7 - Desktop Distance
8:18 If all else fails...

▬▬ Links ▬▬
👇 some articles on social media addiction and dopamine receptor recovery
╰ https://serenityatsummit.com/treatmen...
╰ https://www.businessinsider.com/faceb...

🎥 Equipment
╰ Camera: https://www.canon.ca/en/product?name=...
╰ Mic: http://www.rode.com/microphones/nt1-a
╰ Edit: Final Cut Pro X

▬▬ Socials ▬▬
@ameercorro
WEBSITE — https://ameercorro.com/
INSTAGRAM —   / ameercorro  
FACEBOOK —   / ameercorromusic  
SPOTIFY — https://open.spotify.com/artist/1H5Ps...
ITUNES —   / ameer-corro  

▬▬ Music Credits ▬▬

Lots of the music you're hearing was made by my amazingly talented friend Dylan Dagdag, go check him out!
  / dylan.dagdag  

"River" "Lovely" by Dylan Dagdag
https://open.spotify.com/album/5rCaZn...

I'd also like to thank my friend Zachary Bynum for letting me use his music! Check him out right here:

https://solo.to/zacharybynum

Music by Louie Zong | https://louiezong.bandcamp.com/