Скачать или смотреть Skin Clinic -Dr Hera’s (Uttarakhand Best Skin & Hair Clinic )

Skin Care

Dr Hera Tabassum
MBBS, MD Dermatology(AMU)
MRCP- SCE (London)
IADVL Dermatosurgery obsvr.
Ex. Senior Registrar AMU
Ex. Sir Gangaram Hospital, New Delhi
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GET IN TOUCH:.
📲Call for Consultation: +91 7060854824
🌐Website: https://drheraskinclinic.com/
📍Location - Malviya Chowk, Roorkee, Uttarakhand -247667
📧 Email us at:
[email protected]
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Instagram-   / heraskinclinic  
Twitter-   / skinhera  
#Hairtransplant #hairloss #Hairtreatment #hairspecialist #hairstyle #hairdoctor #dermatologist #Roorkee #HairtransplantinRoorkee #DermatologistinRoorkee #HairClinic #HairClinicinRoorkee

To achieve glowing skin, consider these tips: by Dr.Hera Tabassum MBBS, MD Dermatology, MRCP-SCE (London)

1. **Hydration**: Drink plenty of water to keep your skin hydrated.

2. **Balanced Diet**: Incorporate fruits, vegetables, and healthy fats, such as avocados and nuts, to nourish your skin.

3. **Regular Cleansing**: Use a gentle cleanser to remove dirt and impurities without stripping moisture.

4. **Exfoliation**: Exfoliate 1-2 times a week to remove dead skin cells and promote cell turnover.

5. **Moisturization**: Apply a suitable moisturizer to keep your skin soft and hydrated.

6. **Sunscreen**: Use sunscreen daily to protect your skin from UV damage.

7. **Sleep**: Ensure you get enough restful sleep to allow your skin to repair itself.

8. **Stress Management**: Practice stress-reducing activities like yoga or meditation, as stress can affect your skin's appearance.

9. **Skincare Products**: Consider serums with ingredients like vitamin C or hyaluronic acid for added radiance.

10. **Avoid Smoking and Limit Alcohol**: Both can contribute to dull skin.

Consistency with these practices will help you achieve and maintain a healthy glow.