Скачать или смотреть 5 Benefits of Restorative Yoga | 7 Minute Vlog

#restorativeyogabenefits #destresswithyoga #yogavlog

It can seem really challenging -- and intimidating -- to hold poses for a long time. Once you hear about these five benefits of Restorative Yoga, I know that you'll want to give a practice a try!

1. Physical Benefits
2. May relieve Chronic Pain
3. May help you Stress Less
4. May Improve Emotional Resilience
5. May help you Sleep Better

I'll explain more in this short #vlog.

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Disclaimer: Listen to your body. Stop immediately if you feel pain, dizziness, or shortness of breath. You agree to assume all risk of injury to yourself and agree to release GoWithYinYoga from any and all causes of action, known and unknown, arising from GoWithYin Yoga's negligence.

I am not a medical professional, fitness trainer, or physical therapist. Always consult your doctor when starting any exercise program. By participating in this video there is always a chance of injury; use at your own risk.