Скачать или смотреть Release Tension: 25 min Yoga Stretch To Wind Down

Unwind and relax with this calming 10-minute yoga wind-down routine, perfect for easing stress and anxiety after a long day. This class can be a wonderful pre-bedtime stretch, and great for after a look day at work or even a workout cool down.

Follow along with this gentle flow, and we'll enjoy soothing stretches designed to quiet the mind and relax the body, tune in and relax. It's so important to take a few minutes and prioritize your well-being. Whether you're a beginner or an experienced yogi, this wind-down routine is the perfect way to slow down and prepare for a restful night's sleep or a calm day/ afternoon ahead. Grab a mat, get comfortable, and we can relax together whilst we stretch and flow with this peaceful yoga sequence!

Let me know in the comments if you enjoyed this sequence and how it made you feel.

Sending love and light,
Candace

#yogastretch #calmyourmind #relievetension #yogaforstressandanxiety


Yoga is for everyone, together let's be present!

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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.