Скачать или смотреть Yoga Nidra: The Art of Transformational Sleep by Kamini Desai, PhD · Audiobook preview

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Yoga Nidra: The Art of Transformational Sleep
Authored by Kamini Desai, PhD
Narrated by Siiri Scott

0:00 Intro
0:03 Yoga Nidra: The Art of Transformational Sleep
0:53 Foreword
28:57 SECTION ONE: Understanding The Ancient Secrets of Yoga Nidra
1:36:20 Outro

#kaminidesaiphd #yoganidratheartoftransformationalsleep

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BOOK DESCRIPTION

Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non–doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re–wire your brain for greater mental and emotional balance and resiliency.



This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research—affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma, and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.

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ABOUT THE AUTHOR

Kamini Desai, PhD, is the Education Director and curriculum developer of one of the premier schools of Yoga Nidra in the West, the Amrit Yoga Institute. Considered an expert in the inner sciences of Yoga Nidra, relaxation, and artful living, she is the author of the acclaimed book Life Lessons Love Lessons.
Siiri Scott is the head of acting and directing at the University of Notre Dame. She received her MFA in acting from The Theatre School at DePaul University. An actor/director/educator, Siiri is an artistic associate with the Irish Theatre of Chicago and a Theatre Nohgaku company member.

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AUDIOBOOK DETAILS

Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAEDMfCY8-M
Language: English
Publisher: Tantor Media Inc
Published on: February 28, 2019
ISBN: 9781977342010
Duration: 15 hr, 18 min
Genres: Body, Mind & Spirit / General, Body, Mind & Spirit / Mindfulness & Meditation, Health & Fitness / Yoga, Self-Help / General, Self-Help / Meditations