Скачать или смотреть Renegade Row Explained || Renegade Row Tutorial || Core Stability || Back Workout || Renegade Row

Master the Renegade Row | Build Core Strength & Upper Body Stability 💪

If you’re looking to target your back and core at the same time, then the renegade row is for you. In this video, I break down proper form, common mistakes and simple tips to help you maximise this full-body strength exercise. Whether you’re training at home or in the gym, this is one move worth adding to your routine, once you’ve cracked it, you’ll be flying🦅🪽

Simple breakdown of benefits to the renegade row:

Strengthens: Lats, rhomboids, shoulders, core, glutes
Improves: Core stability, posture, anti-rotational strength
Great for: Fat loss, functional training, and building a stronger plank

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Chapters:

00:00 Intro

00:35 Form

02:25 Mistakes To Avoid

05:14 Summary

05:43 Subscribe