7 AFTER-SCHOOL EXERCISES FOR KIDS - STRETCH AND UNWIND

In today's workout I'll teach you how you can relax your kids after school or at the end of the day. These 7 exercises have the power to stretch kids' muscles, relaxing their bodies and minds to improve their bodily and mental health!

This is a super fun and enjoyable way to help your kids relax and unwind after a busy day, wheter it's after school or a physical activity, these exercises will improve kids' flexibility and will calm down their bodies and minds. These stretching exercises can release kids' tension, producing a relaxing effect that will increase the production of serotonin, which will keep the little ones happier and calmer!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Rotations
00:47 Rest
01:07 Side Bends
01:57 Rest
02:18 Overhead Reach
02:52 Rest
03:12 The Windmill
04:06 Rest
04:26 Squat Arm Lifts
05:05 Rest
05:26 Hip Swirls
06:07 Rest
06:27 Back Turns