Скачать или смотреть Spine Health Series – Part 3 | Side Bending Asanas for Spinal Mobility & Waist Strength

Spine Health Series – Part 3 | Side Bending Asanas for Spinal Mobility & Waist Strength

Welcome to the Spine Health Series by Sandhya Abichandani at Sannyog.

This complete 6-part yoga playlist is designed to heal, strengthen and mobilise your entire spine through all its natural directions of movement — forward bending, backward bending, side bending, twisting, upward stretching, and inversions.

This part of the Spine Health Series focuses on side bending, which increases flexibility in the ribs and spine, improves breathing and gives freedom of movement in the torso.

In today’s lifestyle of long sitting hours, stress, and screen time, our spine becomes stiff and overloaded.

This series brings you simple, safe and effective yoga practices to restore natural spinal mobility, decompress your back, improve posture, and release tension from the neck, shoulders, upper back and lower back.

Each video includes standing, sitting and lying down asanas, suitable for beginners, intermediate and advanced practitioners.

#SideBendYoga #SpineMobility #WaistStretch #YogaForFlexibility #Sannyog

Stretches to Relieve Lower Back Pain and Stiffness
   • Stretches to Relieve Lower Back Pain and S...  

Lose Buttock Fat Fast with These Yoga Exercises
   • Lose Buttock Fat Fast with These Yoga Exer...  

Join this channel to get access to perks:
   / @sannyog  

@sannyog

I offer the following Yoga, Meditation, Pranayama & other need-based customized packages as under:
One-on-one Sessions
Group Sessions
Corporate Sessions
Online Sessions
Customized sessions based on individual requirements
For enquiry
M: +91 9324101371
[email protected]