Скачать или смотреть Release Neck, Jaw & Head tension in seconds with this Fascial Maneuver

Here’s one of the weirder fascial maneuvers that we’ve created to release tension in the head, neck and jaw! Give this a try and let us know how it goes in the comments below.

Pro tip: you can use a towel, gloves or put socks on your hands and do this for extra grip. The more grip you have the better! It’s important to really pull on them, don’t be shy. It might hurt a little bit at first if your fascia is tight.

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