Скачать или смотреть Fitness Challenge for Busy Moms to Look & Feel Amazing!

Busy Moms, welcome to a fitness challenge designed with your busy schedule in mind! We know how hard it can be to find time for yourself when you’re busy caring for others. But taking a small amount of time for self-care will help you regain your physical and mental health while allowing you to take even better care of those around you.

With this challenge, we encourage you to set aside a small amount of time for yourself each day to move your body. Use this practical and doable schedule designed to increase physical activity, build strong, lean muscle tone, burn calories, and feel amazing!

🔥 0:00 | Intro
🔥 1:23 | Monday: Full Body Workouts
🔥 1:30 | Tuesday: Active Cardio
🔥 2:09 | Wednesday: Rest or Mobility Workouts
🔥 2:34 | Thursday: Active Cardio or HIIT Cardio
🔥 3:15 | Friday: Full Body Workouts
🔥 3:25 | Saturday: Active Cardio
🔥 3:28 | Sunday: Full Rest Day
🔥 4:00 | Exercises Overview
🔥 4:22 | Air Squats
🔥 4:54 | Push Ups
🔥 5:23 | Mountain Climbers
🔥 5:50 | Split Squats
🔥 6:26 | Up Dog to Down Dog
🔥 7:25 | Glute Bridge

▶️ Busy Mom Challenge Blog: http://bit.ly/Busy-Mom-Challenge


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