Скачать или смотреть వారం లో 150 నిమిషాల వ్యాయామం చేస్తే ఆరోగ్యానికి ఎలాంటి లాభాలు? | Exercise in week | Dr GPV Subbaiah

వారం లో 150 నిమిషాల వ్యాయామం చేస్తే ఆరోగ్యానికి ఎలాంటి లాభాలు? | Exercise in week | health video | health tips | Dr GPV Subbaiah | Spine surgeon

Does 150 minutes of exercise in a week is good for health? Yes, 150 minutes of moderate aerobic activity per week is good for your health, as recommended by organizations like the World Health Organization (WHO) and the U.S. Department of Health and Human Services. This level of exercise can lower your risk of heart disease, stroke, type 2 diabetes, and improve your mood, sleep, and overall quality of life. You can achieve this by activities like brisk walking, biking, or swimming, and you can break it up into shorter sessions throughout the week.

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Dr GPV Subbaiah
MBBS, MS (Ortho),
Fellow in spine surgery (Switzerland, Sweden, Germany & France)
Associate Clinical Director (Spine Surgery)

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