Скачать или смотреть Eating right on the go: Stay healthy while traveling

Eating right on the go: Stay healthy while traveling

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Описание к видео Eating right on the go: Stay healthy while traveling

A plan for healthy eating is just as important to bring with you on a trip as a plan for the best way to get to your destination.

That plan may change depending on how long you will be gone, or where you are going, but these basic concepts can help you maintain a healthy lifestyle while you are away from home!

You'll find plenty of ways to make the lifestyle changes to optimize your health in our Words of Wellness blog: ghc-ec.com/blog

CHAPTERS
0:00 Eating healthy while traveling
0:05 Planning ahead
0:08 What to pack
0:15 When to eat
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