Скачать или смотреть Psychiatrist: Overcome your anxiety without medication | Marian Rojas Estapé

Have you ever felt like your mind won't shut off, that anxiety is robbing you of sleep and disconnecting you from real life? Many people believe the only solution is a pill, but the truth is, your body and brain have much more powerful resources than you can imagine. In this video, from Marian Rojas Estapé's perspective, you'll discover what lies behind anxiety and how to start calming it without relying on medication, through habits, reflections, and everyday changes that truly transform your well-being.

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Video Topics:
Anxiety is not an illness, but a signal from the body
The serotonin myth and why it doesn't cure anxiety
Simple habits that provide more relief than a pill
How naming your fears changes your life
Stress, fatigue, and the trap of excessive demands

Keywords: Marian Rojas Estapé, anxiety without medication, how to calm anxiety, overcoming anxiety, habits for anxiety, mental health, stress, chronic anxiety, depression, self-healing, inner peace, mind and body, emotional well-being, how to manage anxiety, healthy lifestyle, positive psychology, mental calm, living without anxiety