Ep 295 How to Use Humor to Drink Less

Get ready to laugh! This episode I discuss why humor is often a good strategy to help ease the pressure around changing your relationship with alcohol. 

Laughing releases natural feel good endorphins, takes the pressure off real time urges and battles about drinking or not, and it's fun! 

Iencourage you to seek out funny things throughout your day. 

The easiest thing to laugh at is your own mind and the wild ideas and suggestions it will tell you when you don't really want to be drinking. 

Nature is also really funny. Going outside and observing some wildlife is sure to get a giggle or two. 

And videos are really funny too, if you want a funny one that I can't stop laughing about, email me
[email protected]   and I'll send it to you!!

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