Скачать или смотреть Food = Brain Fuel - It’s Day 15 of the 30-Day Challenge!

💥It is DAY 15 of the 30-Day Habit Stacking Challenge!💥

🍽“Food = Brain Fuel”⚡️

Want to know how I’m doing emotionally? Just check my choices around exercise and meals.😬
McDonald's midnight run?🍔
No workouts for a week?🛋
Candy, soda, and 5 straight hours of @taskmaster ? Yeah... that usually means it’s been a week and distress and overwhelm levels are high.

🎯Some Tough Truths:
What we eat either supports our energy… or steals it.
🚫 Processed carbs = short burst, followed by a crash
🍭 Sugary snacks = sweet now, brain fog later
🥗 Nutrient-rich meals = steady focus, stable energy, and fewer regrets

💡Takeaway: You don’t need to be perfect—just mindful. Stack your day with foods that help your brain show up for you.💬

Keep following along to build better habits that STICK!! 🧡
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#healthydiet #healthylifestyle #selfcare #wellness #adhd #adhdlife #adhdadults #adhdsupport #adhdawareness #attentiondifferent #attndifferent