Figure 8 training with baseball bats & sticks, part 1 : Basic flow exercises

Описание к видео Figure 8 training with baseball bats & sticks, part 1 : Basic flow exercises

This is the first of a series of 3 videos that explore the subject of training figure 8 patterns with the use of baseball bats and sticks. In this first video we establish the basic flow and, towards the second part of the video, we add some simple variations of biomechanical and tactical interest.

Watch out for parts 2 and 3!

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