Скачать или смотреть 30 SECOND FIX: Instant Piriformis Pain Relief

Dr. Rowe shows exercises that may help provide instant piriformis muscle pain relief—even within 30 seconds.

If you're unfamiliar with the piriformis, it's a muscle that lies deep in the buttock region. When it becomes strained or inflamed, it can cause a variety of issues, including lower back pain that travels across the butt cheek into the hip.

If it worsens, it may lead to what is known as piriformis syndrome, where the nearby sciatic nerve is compressed by the muscle, causing sciatica symptoms such as pain, numbness, and tingling down the back of the leg.

This problem is usually caused by a combination of weakness and tightness that builds in the muscle over time. To address it, this video shows easy exercises that both stretch and strengthen the piriformis for quick and long-lasting relief.

Each exercise works a little differently. For best results, go through them all and stick with the ones that provide the most relief.

Watch now and fix piriformis pain in just 30 seconds!

Chapters:
0:00 Intro
1:03 Seated Exercise
2:52 Bed/Floor Exercise
4:47 Bed/Floor Exercise (Advanced)
6:26 Standing Exercise
7:58 Strengthening Exercise

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Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan

For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.

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SpineCare Decompression and Chiropractic Center
3134 Niles Road Unit B
Saint Joseph, MI 49085

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