Скачать или смотреть Swiss Ball Reverse Crunch

The Swiss ball reverse crunch targets the lower abdominals and deep core muscles by lifting the hips toward the chest while maintaining balance on the ball. The instability of the ball increases muscle activation, improving control and overall core engagement.

Benefits for Triathletes:

Strengthens the lower core, improving body alignment in the water for more efficient swimming.
Enhances core stability on the bike, supporting steady power output and reducing lower-back fatigue.
Improves running posture and stride efficiency by reinforcing pelvic control.
Helps prevent common overuse injuries by building a strong, balanced foundation for all three disciplines.

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Karen Parnell is a Level 3 British Triathlon and IRONMAN Certified Coach, WOWSA Level 3 open water swimming coach, 80/20 Endurance Certified Coach and NASM Personal Trainer and Sports Technology Writer.

Karen has a postgraduate MSc in Sports Performance Coaching.

Need a training plan? I have plans on TrainingPeaks, Final Surge and TrainingTilt:

TrainingPeaks
https://www.trainingpeaks.com/coach/k...
FinalSurge
https://www.finalsurge.com/coach/Chil...
TrainingTilt
https://www.chilitri.com/plans

I also coach a very small number of athletes one to one for all triathlon distances, open water swimming events and running races, email me for details and availability. [email protected]

ChiliTri is run by Karen Parnell and she can help you meet your training and race goals. We offer 121 coaching, training plans and camps in Spain.
www.chilitri.com