Скачать или смотреть Best Home Gym Equipment For Small Spaces for $100/$500/$1000/$2000

If you want a full‑capability home gym in a small space on a budget, this is the exact equipment list I use to train strength, mobility, and functional movement without a commercial setup. In this experiment you’ll learn how I emulate a full gym with portable, affordable gear that fits a tiny space and is upgradeable as your budget allows.

In this video you’ll learn:

• Why resistance bands are my first purchase for full‑body training
• How adjustable dumbbells unlock compound strength work
• How a portable bench unlocks upper and lower body exercises
• Why a weighted vest is an opportunity for superset exercises
• The versatility of a TRX suspension system
• Why a plyo box and pull‑up/dip station are game changers
• How foam rollers, lacrosse balls, and a Theragun mini level up recovery
• What blood flow restriction cuffs do and why increase efficiency
• Cost breakdowns for $100, $500, $1000, and $2000 setups

This setup helps you build strength in limited space without going to a gym, because training should support your lifestyle, not dictate it.

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