Скачать или смотреть Dry Heat vs Moist Heat

If your pain is not from an Acute Injury and has been there for Greater than 72 hours moust heat is recommended over dry heat. Dry heat will cause blood to come from deep into the surface of the skin which feels good temporarily but causes pain later as the deep joints become dehydrated. Moist heat like a hot wet towel or shower causes the moisture to drop deep into the joints where blood flow follows relaxing muscles and hydrating joints for long tern feel good.

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