Stoicism's Formula For Building Resilience

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Do you want to be the artist who loses their joy for the process, who has strip-mined their soul in such a way that there is nothing left to draw upon? Burn out or fade away—that was the question in Kurt Cobain’s suicide note. How is that even a dilemma?

It’s human being, not human doing, for a reason.

Moderation. Being present. Knowing your limits. This is the key. This takes just as much discipline as pushing yourself hard.

The body that each of us has is a gift. Don’t work it to death. Don’t burn it out.

Protect the gift.

Take care of yourself out there!

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