Скачать или смотреть Delivery Tips: Hospital Bag for Delivery | Labor Pain Tips | Normal Delivery VS C-Section | Dr Nidhi

गर्भावस्था (Pregnancy) के दौरान सही तैयारी (Preparation) और जानकारियां मां और बच्चे (Mother & Baby) दोनों के लिए बेहद महत्वपूर्ण हैं। इस पॉडकास्ट में डॉ. निधि अग्रवाल विस्तार से समझाएंगी कि प्रसव (Delivery) के लिए मानसिक और शारीरिक (Mental & Physical) तैयारी कैसे करें, हॉस्पिटल बैग (Hospital Bag) में क्या रखें, और लेबर पेन (Labor Pain) को समझने और संभालने के तरीके क्या हैं।

In this podcast, Dr. Nidhi Aggarwal shares expert insights on preparing for delivery during pregnancy. She explains mental and physical preparation, what to pack in your hospital bag, how to understand labor pain and differentiate false vs true contractions, warning signs to watch for, tracking fetal movements, essential tests, normal delivery vs C-section, useful exercises, recommended foods, and must-do tips during labor. A complete guide for expecting mothers for a safe and smooth delivery.

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Time Stamps & Chapters -
0:00 Precap and Montage
1:07 Podcast Introduction
1:44 How to Prepare Mentally and Physically for Delivery
3:39 What to Pack in Your Hospital Bag for Delivery
5:34 Understanding Labor Pain
6:18 How to Differentiate False from True Labor Pain
7:39 Abnormal Signs to Watch for Before Delivery
9:40 Pregnancy Movement and Fetal Kicks
11:16 Essential Tests to Take Before Delivery
11:54 Normal Delivery vs C-Section Explained
13:46 Exercises for a Smooth Delivery
14:47 Foods to Eat and Avoid Before Delivery
15:13 What Not to Do Before Delivery
16:08 Must-Do Tips During Labor Pain
16:57 Conclusion

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