Nourishing the Body | Yoga Nidra for Gratitude and Compassion

Описание к видео Nourishing the Body | Yoga Nidra for Gratitude and Compassion

Hello Sweet Friend.... Join me for a deeply restorative Yoga Nidra session, "Nourishing the Body: A Yoga Nidra for Gratitude and Compassion." This vocals only practice is designed to honor and appreciate the incredible work your body does every day while cultivating self-compassion and kindness. Perfect for anyone looking to connect with their body on a deeper level, this session will guide you through relaxation, helping you release tension and embrace a sense of profound gratitude.

Whether you're dealing with stress, feeling disconnected, or simply want to give your body the love it deserves, this Yoga Nidra offers a soothing and supportive space. As we practice, we'll focus on nurturing and thanking the body, while encouraging a sense of deep rest and peace. Let this session be a gift to yourself—a time to relax, reflect, and renew from the inside out.

Subscribe so you don't miss out on the next recording in the Gracious Heart Series. Also, share with someone who needs a little self compassion. 💕. Wishing you peace in this season of life.
With a gracious heart...I thank you for listening & being here.
Until next time....just breathe.💗

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#HormoneManagementformenopause #Stressreliefforwomen #femalevoice
#Mind-bodyconnection #Bodygratitudepractice #Guidedmeditationforself-love

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