Скачать или смотреть 15-Minute Yoga Nidra to Relax, Let Go & Receive🌙

Sink into deep rest with this 15-minute Yoga Nidra practice designed to help you relax, release tension and open yourself to receiving—rest, healing, clarity and calm.

This guided yogic sleep meditation gently guides you through body awareness, breath and deep relaxation, allowing your nervous system to reset while you rest effortlessly.🌙

✨ Perfect for:
Deep relaxation & stress relief
Receiving healing energy
Nervous system reset
Emotional release & inner calm
Before sleep or anytime you need rest

Simply lie down comfortably, close your eyes and allow yourself to receive.
🌿 Explore more gentle practices on Heal Your Life with Claudia

Heal Your Life with Claudia is a gentle, heart-centered space for emotional, energetic, and spiritual healing.

This channel blends professional wellness experience with a deeply personal inner journey, offering practices that support body, mind, and soul.

Here you will find:
✨ Chakra balancing yoga & meditation
✨ Restorative & yin yoga
✨ Guided visualizations & Yoga Nidra
✨ Positive affirmations inspired by Louise Hay
✨ Energy healing & self-love practices

These sessions are created to help you:
• Release emotional and energetic blocks
• Calm your nervous system
• Improve sleep and reduce anxiety
• Reconnect with your inner wisdom
• Feel grounded, peaceful, and supported

About Claudia
With a rich background in professional wellness practices and a deeply personal healing path, Claudia is a Heal Your Life® Coach, Life Coach, Reiki practitioner, and massage therapist, with over 40 years of experience as a movement teacher and a background in Sports Science and Physical Education.
Her work is guided by compassion, simplicity, and the belief that true healing begins within.

Whether you are just beginning or already walking your spiritual path, you are welcome here.
This is a safe space to slow down, breathe, and come back home to yourself. 💗

🌙 New videos weekly: meditations, chakra yoga, affirmations & deep rest
🙏 Subscribe to support your healing journey

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