Скачать или смотреть Actors use this technique to shed self consciousness. This a how to video for actors and acting.

Your feet are the farthest thing from your head as an actor, this is a lesson I learned from Lenard Petit. They are also your most powerful receptors. And finally they are an actor’s connection to the floor. Feeling your feet on the ground is one of the greatest things an actor can practice. If I am well rehearsed and off book (memorized all the lines), sustaining a sensation of the feet in connection to the space and self is often the only thing I due in the performance. This also grounds the flow of chi in the body, it can be a key for actor’s to overcome stagefright and nerves by putting your attention below the sympathetic nervous system, and thusly overcoming the sense of being a victim to stimulus and becoming a master of your energy. Actors can use this to have stage presence, get out of their heads while acting and for spontaneous nuanced responses. Put simply if you feel your feet your presence will include the body.
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