The ONLY Supplements That ACTUALLY Work

There are so many supplements out there, and most of them do absolutely NOTHING. BUT looking through the human clinical trials, 9 supplements actually make a difference to our health!

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Here are the links to the research papers referenced in the video:
https://jissn.biomedcentral.com/artic...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://academic.oup.com/nutritionrev...
https://pubmed.ncbi.nlm.nih.gov/25921...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.uptodate.com/contents/pra...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/33383...
https://pubmed.ncbi.nlm.nih.gov/28426...
https://jissn.biomedcentral.com/artic...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://alz-journals.onlinelibrary.wi...
https://www.mayoclinicproceedings.org...
https://www.sciencedirect.com/science...
https://www.cochrane.org/CD011472/VAS...
https://pubmed.ncbi.nlm.nih.gov/36516...
https://pubmed.ncbi.nlm.nih.gov/31859...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/34933...
https://pubmed.ncbi.nlm.nih.gov/31715...
https://pubmed.ncbi.nlm.nih.gov/33417...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/12398...
https://academic.oup.com/biomedgeront...
https://link.springer.com/article/10....

Video edited by Troy Young

The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.