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1 Month Braces Update 🦷 | My Real Experience

Hi everyone! In this video, I am sharing my complete 1 month braces update. It’s been 30 days since I got my braces, and I’ll take you through everything – the pain in the first week, eating struggles, small changes I’ve noticed, and some useful tips if you are planning to get braces.

👉 What you will learn in this video:

My first week braces experience (pain, discomfort & soft food diet)

1 month later: What changes I noticed in my teeth & smile

Biggest challenges with braces (food stuck, brushing routine, restrictions)
Tips for beginners who just got braces

My honest braces journey in Hindi + English mix


Getting braces is not just about looks, it’s also about patience and dental health. The first few days were honestly tough – chewing food, brushing properly, and handling the pain was not easy. But after one month, I can already see small improvements, and that makes the journey exciting.

If you are about to get braces or just started your own braces journey, this video will help you understand what to expect in the first month. I’ll also share real-life tips that made my journey easier.

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