Скачать или смотреть Restorative Deep Stretch Yoga for Flexibility

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Namaste and welcome to Shvasa!

In this video, we present an invigorating session of Restorative Deep Stretch Yoga, designed to help you unlock your body's full potential and improve your overall flexibility.
Our experienced instructor will guide you through a series of gentle yet powerful stretches that target your muscles, joints, and connective tissues, promoting deep release and renewal.
During this session, you'll discover a combination of passive and active stretching techniques, allowing you to find the perfect balance between effort and surrender. Through mindful breathing and intentional movement, you'll gradually lengthen and release tension in your body, inviting a sense of peace and relaxation into your practice.
Restorative Deep Stretch Yoga offers numerous benefits beyond improved flexibility. By focusing on stretching and elongating your muscles, you'll increase blood flow, improve circulation, and relieve stiffness and tightness. This practice also aids in reducing stress, calming the mind, and cultivating a deep sense of well-being.

#restorativeyoga #deepstretch #yogaforflexibility #flexibilityyoga

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Practice Live with us under the supervision of a teacher from any part of the world. Learn yoga postures, meditation, breath-work, yoga philosophy by highly trained teachers from India. You will also get access to yoga workshops, special pain management classes, and consult an Ayurveda expert to know your profile and get a personalised plan.

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About Shvasa:
We are a bunch of passionate yogis from the birthplace of Yoga, INDIA. We endeavour to live yoga in every breath and are excited to share this beautiful practice with you and the world.

Shvasa is the Sanskrit word for breath, and no yoga session is complete without an intimate rendezvous with breath. Often under-utilised and even ignored in many of our present-day yoga sessions; breath, it is the one dependable friend we all have that can transform how we live our lives. At Shvasa, this very breath is at the core of our unique approach to practice methodology and a strong connecting thread across practices like Asana, Pranayama, and Meditation.

All yoga teachers at Shvasa have been trained under and constantly guided by Yoga acharyas whose practice is a balanced blend of traditional knowledge and modern scientific research. Each one of these highly disciplined teachers, with their earnest efforts, will share only the authentic and relevant practice with you, our genius tech and product team is equally determined to bring this practice straight into your living room.
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Check out more videos:
▶︎ Beginner Level Yoga Playlist    • Yoga for Beginners  

▶︎ Intermediate Level Yoga Playlist    • Yoga for Intermediate Practitioners  

▶︎ Surya Namaskar Playlist    • Surya Namaskar Or Sun Salutation Videos  

▶︎ Pranayama Playlist    • Pranayama Videos  

▶︎ Meditation & Yoga Nidra Playlist    • Meditation Video -Shvasa Yoga  

▶︎ Wellbeing Yoga Playlist    • Wellbeing Yoga  
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Disclaimer:
Kindly consult your doctor if you have any pre-existing medical conditions and check if the practice is suitable for you.

All our yoga flows are thoughtfully planned keeping the general safety guidelines in mind. The nature of physical practices like yoga may involve physical injuries if practised incorrectly, too quickly or when you skip the systematic steps of safe practice.
Shvasa will not take responsibility for any injuries you may have to ensure during this practice by Shvasa.com.

If you experience discomfort or pain while practising a certain flow or posture please listen to your body and come out of the posture immediately.

We always recommend you to practice yoga under the supervision of a professional teacher as we want you to be safe and reap all the benefits of practising yoga the right way. 🙏