This playlist holds a collection of yoga and meditation practices created to honor the energy of winter—a season of rest, stillness, and turning inward. These practices are an invitation to slow down, conserve energy, and listen deeply to the body’s natural rhythms.
Rooted in earth elemental and cyclical wisdom, this series supports nervous system regulation, gentle mobility, and embodied rest. Winter is not a time for pushing or striving, but for softening, restoring, and allowing spaciousness so that renewal can emerge in its own time.
All practices in this playlist are accessible for a range of bodies and experience levels and are especially supportive during the colder months when the body and spirit are asking for less stimulation and more presence.
Move slowly. Rest often. Trust the cycle.
May you embrace the wisdom of your human experience with an open mind and a kind heart - 2026
Raven
This video is a recording from our live community practice at Souls Center Spokane, and you’re always welcome to join us live via Zoom. More details are shared below. I truly look forward to practicing with you and holding this space of renewal together.
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***Disclaimer: You acknowledge that all exercise involves a risk of personal injury, including a small risk of serious injury or death, and agree to take responsibility for your own health and well-being in relation to these yoga classes. You acknowledge and represent that:
~ To the best of your knowledge, you suffer from no medical or physical condition that would increase the normal risks associated with exercise; and/or
~ Your doctor has approved your participation in these yoga classes.
By participating, you agree to release all liability from Raven’s Nest Wellness, Souls Center Spokane, and all associated parties.
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