Скачать или смотреть Full Body Strength Workout Routine (No Gym Required) 💪

Full Body Strength Workout Routine (No Gym Required) 💪 #fitness​ #shorts​
-----
This video presents a complete full-body strength training routine designed specifically for runners to enhance speed, endurance, and overall performance. By targeting key muscle groups in the upper body, core, and legs, this routine improves running posture, prevents injuries, and builds explosive power.

The 12 Reps x 4 Sets Workout Routine includes:

Upper Body: Push-ups and Chair/Bench Dips

Back & Core: Incline/Suspended Rows (using a bench or stable object) and Supported Crunches/Leg Raises

Abs: Bicycle Crunches and Lying Leg-Up Crunches

Legs: Bodyweight or Dumbbell Squats/Lunges and Lying Hamstring Curls (or variation)

Instructions: Perform 4 sets of 12 repetitions for each exercise shown. Rest for 60-90 seconds between sets.

Train strong, run fast!