Скачать или смотреть Parkinson's Disease Exercises: Gentle Yoga - Expand & Lengthen

For more information on this topic, visit: https://www.parkinson.org/living-with...

Join us for a rejuvenating yoga class tailored specifically for individuals with Parkinson’s. This class focuses on gentle movements aimed at expanding and lengthening the body, promoting flexibility, balance, and inner peace. Through a combination of breath work, stretching, and mindful poses, participants will experience increased mobility, reduced stiffness, and a sense of overall well-being. Suitable for all levels, come discover the benefits of yoga in a supportive and nurturing environment.

Instructor/Facilitator: Crista Rose Ellis, B.Sc, E-RYT, Yoga & Meditation Teacher, Life Coach, Founder of Rising Rose Yoga, Senior Community Engagement Manager, Parkinson's Foundation

Helpful resources:
Parkinson’s Foundation Helpline: 1-800-4PD-INFO (1-800-473-4636) | [email protected] | https://www.parkinson.org/resources-s...

Resources for those who are new to Parkinson’s disease:
https://www.parkinson.org/living-with...

Hospital Safety Guide: https://www.parkinson.org/resources-s...

PD Health @ Home programs: https://www.parkinson.org/resources-s...

Información en español: https://www.parkinson.org/espanol

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What is the Parkinson’s Foundation?
The Parkinson’s Foundation makes life better for people with Parkinson’s disease (PD) by improving care and advancing research toward a cure. In everything we do, we build on the energy, experience and passion of our global Parkinson’s community. Learn more on our website: https://www.parkinson.org/

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