Скачать или смотреть MyFitnessPal: Adjust Calorie & Macro Goals Tutorial

How to Adjust Calorie Goal and Macro Percentages in MyFitnessPal:

1. Open the MyFitnessPal App
Launch the MyFitnessPal app on your smartphone. Log in if necessary.

2. Navigate to 'Goals'
Tap the 'More' option in the bottom right corner of the home screen.

3. Select 'Goals'
In the menu, tap on 'Goals' to access your current calorie and macro settings.

4. Edit Calorie & Macro Goals
Under 'Nutrition Goals,' tap 'Calorie, Carbs, Protein and Fat Goals.'

5. Adjust Calorie Goal
Set your new calorie goal by tapping on the current calorie number and entering your desired amount.

6. Set Macro Percentages
Adjust the macro percentages (carbs, protein, and fat) by tapping on each one and dragging the sliders or entering values directly.

7. Save Your Changes
Once satisfied with your settings, tap the checkmark or 'Save' to confirm your changes.

8. You're All Set!
Your new calorie goal and macro percentages are now updated. You can start tracking with these new settings.