Скачать или смотреть Why You Can't Lose Weight "It's Not Willpower"

#WeightLoss #NervousSystem #BloodSugarBalance #StressManagement #WeightLossTips #gaugegirltraining

Why You Can’t Lose Weight (It’s NOT Willpower!)

🚨 Struggling to lose weight and stay consistent? It’s NOT a motivation problem—it’s a nervous system problem. In this video, I break down the science behind why you keep self-sabotaging and how to finally break free from the cycle. Your brain prioritizes survival over long-term success, which means we need to approach weight loss differently.

0:00 – Introduction: Why you can’t stick to a plan
0:15 – It’s not willpower—it’s your nervous system
0:36 – How stress, trauma, and anxiety hijack your brain
1:18 – The brain needs safety before structure
1:29 – Blood sugar stabilization is the first step
2:05 – The 3 key nutrients: fiber, healthy fats, and protein
3:14 – Managing stress hormones to stop cravings
4:08 – The importance of quality sleep and how to improve it
4:21 – Magnesium glycinate for cortisol regulation
4:29 – Apple cider vinegar to balance blood sugar
5:16 – How energy balance helps your body work with you, not against you
6:17 – How nervous system regulation makes consistency effortless

🔥 Get Support for Your Weight Loss Journey: https://gaugegirltraining.com

✅ Customized Nutrition Plans – Designed to stabilize blood sugar & support nervous system regulation.
✅ Complimentary 1-on-1 Discovery Call – Let’s find the best plan for you! Book here: https://app.acuityscheduling.com/sche...

💬 Drop a comment if anything resonated with you! If you’ve ever blamed yourself for not being consistent, you’re not alone.

Let’s take a different approach together.

=======================================

Complimentary Discovery Call
► https://app.acuityscheduling.com/sche...

=======================================

Apply for Health Coaching Here
► https://gaugegirltraining.com/pages/h...

=======================================

EXCLUSIVE 21-Day Hormone Reset Plans Offer ~ Available In Original or Plant-Based ⬇️⬇️⬇️ (with bonus gift offer through this promotion)

https://go.gaugelife.com/optin-330577...

=======================================

7 DAY HORMONE RESET PLAN
► https://go.gaugelife.com

Visit https://www.gaugegirltraining.com or email [email protected] for more info on how to get started today!

=======================================

My book, UNLOCK YOUR MACRO TYPE is now available everywhere books are sold!

Order your copy today!
► https://www.amazon.com/dp/0358576628?...

► HarperCollins book page: https://www.harpercollins.com/product...

=======================================

Gauge Life Nutrition Supplements
► https://gaugelife.com

=======================================

NEW Flex Prep Plans Available!
► https://gaugegirltraining.com/collect...

=======================================

FREE Discover Your Macro Type Quiz! Find out the best way to fuel your unique body in less than 5 minutes.

► https://gaugegirltraining.com/pages/d...

=======================================

Social Media Links:
► IG:   / gaugegirltraining  
► FB:   / gaugegirl  
► PINTEREST:   / pins  
► YOUTUBE:    / @gaugegirltraining  

=======================================

CONTACT US:
Not sure where to start with your health goals? Visit https://gaugegirltraining.com or speak to a LIVE team member to learn about what program is right for you! 1-888-304-2843 Monday to Friday, 9am to 5pm EST or email [email protected]

DON'T WORK. PLANS DO!