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This 1:15 Hour and 75 minutes advanced/intermediate All Levels 'Spicy' Power Vinyasa Yoga Flow | 75 Minute of Yoga Workout is for those who are looking to take their practice to the next level. However, this video has enough modifications that it is also great as an overall full body lengthening and releasing class for anyone thats familiar with yoga.

Take what you need from this class. From simple pose to backbend, back flexibility to shoulders, core emphasizes postures, In this class will get you moving, strengthening, and challenging yourself like never before. Make sure to have fun and remember to smile.

Please remember to be patient with yourself. As you push yourself, listen to your body and its limitations & please BE CAREFUL not to go past your own practice level. Yoga is a journey and where you are is perfect and exactly where you need to be. Challenge yourself through gentle physical challenge, concentration, and acceptance. Be ok with where you are in each pose. Don't rush it.
Just breath, let go, and have a little fun with it. ;)

#yogaworkout #yogaforrunner #yogaclass

Have fun and challenge yourself to move your body, remember to take savasana (rest)
Meditation cushion: https://amzn.to/3h7OmS8
My Mat : https://amzn.to/3DSxIjb
Yoga block: https://amzn.to/3yJjJbG
My favourite book at the moment: https://amzn.to/2WWkzEA
Camera: https://amzn.to/38LmKOg
Light for video: https://amzn.to/3n8t4aP
Microphone: https://amzn.to/3n8tSwn

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SUBSCRIBE to the Om Green Wellness channel for more yoga videos and to bring yoga to the grassroot levels
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Om Green Wellness - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Om Green Wellness from any and all claims or causes of action, known or unknown, arising out of Yoga with Om Green Wellness negligence.


Quote of the day: “Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.”
Parker Palmer

Yoga Detail
0:30 Intro
1:00 Warmup
3:00 Standing Pose
5:00 Strength Training and Twist
8:00 Warrior Pose
10:00 Push-ups/Plank
15:00 Body of the Yoga Classes
20:00 Slow Down, Breathe More
25:00 Vinyasa Plank
29:00 Seated Poses
32:00 Smile, Rest and Slow Down
35:00 Closing, Subscribe