Скачать или смотреть 🧘‍♀️ 12 Super Yoga Asanas for Beginners | ये 12 आसान जरुर सीख लो

🧘‍♀️ 12 Super Yoga Asanas for Beginners | Flexibility, Strength & Digestion Boost 🌿

Embark on your yoga journey with these 12 powerful asanas that focus on enhancing flexibility, strengthening the body, and improving digestion.

🌿 The 12 Super Asanas Include:
1️⃣ Badhakonasana (Butterfly Pose) – Opens hips & improves blood circulation
2️⃣ Vakrasana (Twisting Pose) – Enhances spine flexibility & aids digestion
3️⃣ Gomukhasana (Cow Face Pose) – Stretches shoulders & chest
4️⃣ Mandukasana (Frog Pose) – Activates pancreas & helps in diabetes management
5️⃣ Bhujangasana (Cobra Pose) – Strengthens the spine & relieves back pain
6️⃣ Makarasana (Crocodile Pose) – Relaxes the body & calms the mind
7️⃣ Shalabhasana (Locust Pose) – Strengthens the lower back & improves posture
8️⃣ Pad Vritasana (Leg Rotation Pose) – Strengthens core & improves flexibility
9️⃣ Dwichakrasana (Double Circle Pose) – Boosts digestion & tones abdominal muscles
🔟 Ardha Halasana (Half Plow Pose) – Relieves constipation & strengthens the lower back
1️⃣1️⃣ Pawanmuktasana (Wind Relieving Pose) – Improves digestion & relieves bloating
1️⃣2️⃣ Markatasana (Monkey Pose) – Relieves back stiffness & enhances spinal flexibility

💡 Benefits of These Asanas:
✔️ Improves digestion & boosts metabolism
✔️ Strengthens the spine & core muscles
✔️ Enhances flexibility & balance
✔️ Reduces stress & mental fatigue
✔️ Helps in managing diabetes & thyroid issues

🔔 LIKE, SHARE & SUBSCRIBE for more yoga sessions!
📢 Join Our Yoga Community:
👉 Instagram: @subhash.yogakro
👉 YouTube: Subhash Yogakro
👉 Website: https://www.yogakro.com

🌟 Strengthen your body & mind with these 12 beginner-friendly asanas! 🌟 Namaste! 🙏