Скачать или смотреть Tibetan Monks Chant – Buddhist Prayer Music for Deep Sleep & Insomnia Relief | Tibetan Music

Tibetan Monks Chant for Deep Sleep & Insomnia Relief | Soothing Buddhist Prayer & Mantra
Calming Tibetan music to quiet overthinking, reduce anxiety, and help you fall asleep faster.
Use nightly for meditation, relaxation, yoga, or restorative sleep—find inner peace quickly.

Unwind with authentic Tibetan monk chanting blended with soft ambient textures that calm the nervous system and promote deep, restorative rest. Sacred mantra tones and peaceful Buddhist prayer music ease mental chatter, release tension, and invite quiet presence—perfect for bedtime, meditation sessions, gentle yoga, mindfulness practice, reading, or focused study.

How to Use
• Sleep: Dim the lights, slow your breath (inhale 4, exhale 6), and let the chant carry you into sleep.
• Meditation: Repeat a compassion mantra (e.g., “Om Mani Padme Hum”) or simply follow your breath.
• Stress Relief: Journal, stretch gently, or practice mindful body scans while listening.
• Focus: Play softly in the background to maintain calm concentration.

If this helped you sleep or relax, please like, share your experience in the comments, and subscribe for more Tibetan chants & meditation music.

Chapters (optional)
00:00 Gentle Settling
20:00 Deep Relaxation
40:00 Sleep Drift
60:00 Quiet Dreams

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