Burnout: Symptoms and Solutions

Burnout: Symptoms & Solutions
In this video, we dive deep into how to avoid burnout and explore the various aspects of burnout. Learn to identify burnout symptoms, understand the difference between mental burnout and emotional burnout, and find effective strategies to combat burn out. We emphasize the importance of mental health and provide practical tips on how to recover from burnout. Discover what is burnout, recognize the signs of burnout, and gain insights on how to prevent burnout to maintain a healthy and balanced life.

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🔍 CHAPTERS
00:31 – Understanding Burnout
00:56 - Symptoms of Burnout
02:22 - Solutions for Burnout
05:38 - Preventing Burnout



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