Скачать или смотреть How to do flossing of teeth at home

While the benefits of flossing have been debated, some research shows that flossing alongside brushing may be more effective at reducing plaque and gingivitis than brushing alone. The technique, timing and frequency, however, may play a role in helping to maintain good oral health, some experts said.

Prepare the floss:
1.Tear off about 18 inches of floss.
Wrap most of the floss around your middle fingers, leaving a 1-2 inch section free between your fingers.
Use your thumbs and index fingers to hold the floss taut.
2. Floss between the teeth:
Gently slide the floss between your teeth using a back-and-forth motion.
Avoid snapping or forcing the floss, as this can damage your gums.
Curve the floss around the base of each tooth, making sure to go slightly beneath the gumline.
Gently rub the floss up and down against the tooth surface.
3. Floss each tooth:
Use a clean section of floss for each tooth to avoid reintroducing bacteria.
Repeat the process for all teeth, including the back side of the last molars.
4. Remove the floss:
Gently slide the floss out from between the teeth using the same back-and-forth motion.
Discard the used floss.
Tips for effective flossing:
Don't skip the back teeth:
Make sure to floss the back of your last molars, as these areas are prone to plaque buildup.
Be gentle:
Avoid forcing the floss into the gums, as this can cause bleeding and damage.
Consider different types of floss:
Experiment with waxed, unwaxed, flavored, or wider floss to find what works best for you.
If you have trouble with traditional floss:
Try using floss picks, interdental brushes, or a water flosser as alternatives.
Floss before brushing:
This allows the fluoride in your toothpaste to better reach the areas between your teeth, according to Oral-B.