Скачать или смотреть Takedown Posture 101 👨‍🏫 Single Leg Takedown

Penn State Wrestler Geno Morelli teaches a common mistake that jiu-jitsu athletes make on their takedown attempts. When hitting a single-leg takedown, you need to close the gap to get to your opponent's legs. You can get there 2 ways:

1. Overextend your torso and break your posture
2. Use footwork and keep your hips under you

I recommend #2!

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