15 min Intense ABS - Upper & Lower Abs (11 Line Abs) | The Modern Fit Girl Abs

Hey guys, welcome to this awesome 15 min Intense ABS - Upper & Lower Abs (11 Line Abs) ❤

Join me for this quick and effective abs workout that will set your upper and lower abs on fire!! The focus is on getting those 11 line abs lines today! 😁 15 min is all you need. It is perfect as a finisher or if you just want a quick abs workout.

This workout is really going to help you to get that strong and sexy ab muscles! Do this workout at home, no equipment needed!

Give this workout a try and let me know how you felt!


The structure for this workout:
14 exercises (45s ON, 15s OFF)
1 minute finisher




Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!

Enjoy your workout! Till next time…see ya!❤