Скачать или смотреть How to Lose Leg Fat in 14 Days 🪄

Do your legs still feel soft and jiggly?
This beginner-friendly leg workout is designed to help tone, firm, and shape your legs with simple bodyweight moves.
No equipment, just consistency 💪✨

Workout Routine:
• Pop squats 🔥 (20 reps) – Activates quads and glutes while boosting intensity

• Jump squats 🚀 (15 reps) – Helps burn fat and build leg strength

• Squat pulses ⏬ (20 reps) – Keeps constant tension to tone thighs

• Squat step outs ➡️⬅️ (25 reps) – Targets inner and outer thighs for shaping

💡 Tip: Keep your chest up, core tight, and control every movement for better results.

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