Скачать или смотреть 25 minute minute pole dancer core workout! Best core conditioning for pole tricks

25 minute minute pole dancer core workout! Best core conditioning for pole tricks

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Описание к видео 25 minute minute pole dancer core workout! Best core conditioning for pole tricks

Build a strong core for pole with some of the best pole dancer core exercises!
We'll be training the deep core/transverse abs and hip flexors to work together to improve your Pole inverts and tricks.
A strong core will help keep your spine happy, relieve overstrained hip flexors and make your inverts nice and smooth.

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