WHY AM I HUNGRY ALL THE TIME? How to stop extreme hunger. | Edukale

Why am I hungry all the time? How to stop extreme hunger.

Everybody knows what it’s like to feel hungry— it’s not fun.
Your stomach feels empty and growls, your energy and concentration levels are down, and you may even experience dizziness or nausea.
For most people, these signals aren’t too overpowering and go away after eating. Several hours can then go by before the cues come back again.
For other people, however, these feelings are stronger and seem to never go away, regardless of the food they eat.
This extreme hunger may be caused by several things and can be dealt with in a few different ways.

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What is extreme hunger?
Extreme hunger occurs when normal hunger cues (empty and growling stomach, low energy, dizziness…) are not satisfied by a standard meal. Huge quantities are necessary in order for you to feel full, and the feeling of hunger can come back very quickly.
This often occurs when people are recovering from eating disorders or if they have been dieting for a while. After months or even years of being constantly underfed, your hormones are a bit out of order.
Why am I hungry all the time?
If you haven't been restricting your food intake, extreme hunger could be caused by a few reasons, such as: lack of sleep, being overly stressed, a diet that lacks fiber, not eating mindfully, certain medication, or a medical condition.
This video will help you with how to deal with extreme hunger, and explain what to do if you are recovering from restrictive eating. You'll finally stop being so hungry!

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Videos mentioned:
Fiber benefits+ high-fiber foods:    • LIST OF HIGH FIBER FOODS— top fiber r...  
Mindful eating:    • How to eat your meals: healthy eating...  
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All information posted is for educational and informational purposes ONLY. While I do have a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.