Скачать или смотреть BDE episode 21: Mental Health and the Importance of Listening to your Body

Listening to Your Body: Why Self-Care Matters

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In this episode of BDE, Rachel and Jessica talk about the importance of listening to your body and understanding when it's time to rest. They share their own experiences with burnout, self-care strategies, and the pressures of societal expectations. From spontaneous mall outings to the power of a good scream, Rachel and Jessica discuss different forms of rest and why it's crucial to give yourself permission to take a break. Tune in for a heartfelt conversation that encourages you to be kind to yourself and prioritize your well-being.

00:00 Welcome to BDE: Books, Dating, and Everything In Between
01:12 A Rough Week: Embracing the Need to Pause
02:23 Mall Therapy: Finding Joy in Simple Pleasures
03:24 The Power of Connection and Authenticity
03:57 Unexpected Delights: Bacon and Bonding
11:21 The Importance of Different Types of Rest
14:09 Listening to Yourself: A Journey of Self-Discovery
16:31 Finding What You Need Right Now
17:11 Permission to Do Nothing
17:55 Listening to Your Body
19:36 Sitting Down to Eat
21:34 Multitasking Madness
24:26 The Importance of Self-Care
27:31 Expressing Anger Healthily
30:25 Conclusion and Final Thoughts