3 Key Things to Clean up Your Pole Game - Pole Dancing Tutorials by ElizabethBfit

If you want to become a better performer, competitor or pole/aerialist in general, THIS VIDEO IS FOR YOU! Why do some pole/aerialist make everything they do just look “better”, cleaner, smoother? It's never too soon or too late to start working on these three key things if you want to level up your pole game. Here are the three key things to work on if you want to be a better performer, competitor or pole/aerialist in general as well as when, where and how to focus on them. Knowledge bombs coming your way!

All of these tips apply to EVERY aerial apparatus, not just pole!

Toe point and microbend video:    • Micro Bends and Toe Points - The exte...  
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Looking for more pole training guidance? Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals.

Enrollment for the EBFit Online Polers Program periodically opens for a limited time offering programs for Beginner, Intermediate AND ADVANCED.

TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!

Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers
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