Slow Morning Routine ~ Natural remedies for hair loss and headaches ~ the Burnout Diaries CH2

Welcome back to the Burnout Diaries, where I work through burnout resulting from overworking myself.

Mornings look different now, slow and restful as I generally do not feel great at the beginning of the day, so this is one possibility of a new morning routine of mine. As it's Sunday, a hot relaxing bath seemed like the perfect addition to this routine.

This week I deal with two symptoms of stress: hair loss and headaches. I prefer using natural remedies when I can (but will obviously not ignore medicine either). Rosemary water has helped me in the past and is easy to make using homegrown rosemary, while peppermint oil is a regular remedy with fast relief for my tension headaches.

rosemary water recipe + blog post: https://ferneandco.com/blog-3-1/slow-...

instagram: @ferneandco_

What are your natural remedies you swear by? Let me know in the comments below :)

See you next week lovelies!!
x Siobhan