Скачать или смотреть Feel Great in Eight: Week 6: Chronic Conditions: Prevention Tips

Did you know that 1 in 3 American adults have high blood pressure? Also, alarmingly 23.6 million children and adults have diabetes. In this video, you will learn the prevalence for chronic conditions like diabetes, obesity and heart disease. There are also risk factors that can increase a person's chance to develop a chronic condition. Some are controllable like weight, smoking and alcohol status. There are also uncontrollable risk factors that we can't do anything about like age, family history and ethnicity. Knowing what specific risk factors are will help you determine what yours may be for these chronic conditions. Knowledge is Power!

Feel Great in Eight is a social health network that empowers participants to improve their lifestyle behaviors. Each week, Grace Dietitian and AJ Health Coach will post various tools to assist participants to reach their personal goals. The methods include video blogs, resources and tips that explain the health and wellness topic for the current week. Topics include: Goal Setting, Weight Management, Nutrition, Physical Activity, Exercise Prescription, Chronic Conditions, Stress Management/Life Balance, Motivation/Wrapping Up. We are looking forward to meeting you and working with you!