Скачать или смотреть Yin yoga tutorial: Butterfly pose or Baddha konasana | Yinfluence

How to practice Butterfly pose or Buddha konasana with Lisette Loogman

I love butterfly pose ♡ you can do this pose anytime anywhere when you need a little moment of self care! I basically integrate this pose in each my yin classes as it is just full of goodness.
We are stretching out our lower spine. Opening and stretching our hips and inner thighs. Your kidneys will thank you! Did you know that this pose is very beneficial for the reproductive organs in both women and men? Reasons enough to practice this pose right now!

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