Скачать или смотреть Is your Pelvic Floor Healthy? Here's How to Check

In this episode, Dr. Rena Malik, MD is joined by pelvic floor physical therapist Dr. Sara Reardon to discuss practical ways to assess and improve pelvic floor health at home. They explore self-assessment techniques, address common issues like pain during examinations or intercourse, and highlight the impact of diet and hydration on bladder and bowel function. Listeners will gain actionable tips for maintaining optimal pelvic floor health and learn how strengthening these muscles can enhance both urinary and sexual function.

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▶️Chapters:
00:00 Assessing pelvic floor health
01:20 Self-evaluation techniques
01:39 Pain during self-assessment
02:33 Pelvic floor tension and exams
03:48 Dietary impact on pelvic floor
06:23 Bladder irritants and hydration
08:18 Tuning into body signals
08:28 Pelvic floor and sexual response
10:34 Pelvic floor and pleasure

Watch the video till the end and let me know your thoughts in the comments.
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*Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages* https://amzn.to/3SpegmC or https://thevagwhisperer.com/floored/

Stay connected with Sara Reardon on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!

INSTAGRAM -   / the.vagina.whisperer  
TIKTOK -   / thevagwhisperer  
YOUTUBE -    / @thevaginawhisperer  
Online Workouts for your pelvic floor: 30 days of free workouts with preorder - https://thevagwhisperer.com/membership/

Find a Pelvic Floor Physical Therapist:
https://www.aptapelvichealth.org/ptlo...
https://pelvicrehab.com/
Buy a squatty potty https://amzn.to/4dCHLuM

Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.

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▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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